Timberman Half Ironman Relay

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Timberman Half Ironman Relay - Run


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Gilford, New Hampshire
United States
93F / 34C
Sunny
 		Total Time = 12h 15m
Overall Rank = 20/58
Age Group = Relay
Age Group Rank = 0/
Pre-race routine:

carbed up with pasta dinner night before
perpetuum one hour before race

Event warmup:

light stretching
Run
  • 1h 47m 2s
  • 13.4 miles
  • 07m 59s  min/mile
Comments:

Extremely hot and humid. Many had treatment. Saw one collapse on course.
What would you do differently?:

Wear lighter shirt and regular running shorts. I wore tri shorts and top.
Post race
Warm down:

Banana, clif bar, slow hydration.

What limited your ability to perform faster:

The heat and humidity.




Last updated: 2009-07-20 12:00 AM
Running
01:47:02 | 13.4 miles | 07m 59s  min/mile
Age Group: 0/
Overall: 20/58
Performance: Below average
Course: Moderate hills
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-24 4:32 PM

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Windham, Florida
Subject: Timberman Half Ironman Relay
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