Manitowoc - Two Rivers Triathlon

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Manitowoc - Two Rivers Triathlon - TriathlonSprint


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Manitowoc, Wisconsin
United States
Manitowoc YMCA
60F / 16C
Overcast
 		Total Time = 1h 32m 29s
Overall Rank = 110/200
Age Group = 40-44
Age Group Rank = 11/13
Pre-race routine:

Stayed at Mom and Dad's. Got up, ate a banana and cereal. Got loaded and headed over.
Event warmup:

None.
Swim
  • 05m 14s
  • 220 yards
  • 02m 23s / 100 yards
Comments:

Brutally cold! Could only inhale, wasn't able to exhale at all...
What would you do differently?:

Warm up, and not go in water so damn cold.
Transition 1
  • 04m 22s
Comments:

T1 was ok, was so cold I couldn't feel my toes at all.
What would you do differently?:

Practice this more.
Bike
  • 54m 18s
  • 16 miles
  • 17.68 mile/hr
Comments:

Was a nice ride.
What would you do differently?:

Go faster
Transition 2
  • 00m 55s
What would you do differently?:

n/a
Run
  • 27m 42s
  • 3.11 miles
  • 08m 55s  min/mile
Comments:

Was ok.
What would you do differently?:

Go faster.
Post race
Warm down:

n/a

What limited your ability to perform faster:

Lack of training.




Last updated: 2009-08-12 12:00 AM
Swimming
00:05:14 | 220 yards | 02m 23s / 100yards
Age Group: 0/13
Overall: 0/200
Performance: Bad
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 54F / 12C Current: Low
200M Perf. Below average Remainder:
Breathing: Bad Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 04:22
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:54:18 | 16 miles | 17.68 mile/hr
Age Group: 0/13
Overall: 0/200
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
00:27:42 | 03.11 miles | 08m 55s  min/mile
Age Group: 0/13
Overall: 0/200
Performance: Average
Course: Out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2009-08-26 9:34 AM

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Regular
68
2525
Waukesha, Wisconsin
Subject: Manitowoc - Two Rivers Triathlon

2009-08-27 8:34 AM
in reply to: #2371413

Member
48
25
NE Wisconsin
Subject: RE: Manitowoc - Two Rivers Triathlon
Thanks for posting. I did my long run that morning and I was chilly at the start, thinking about you guys down in M'towoc getting in the water.
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