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City to Surf - Marathon
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City to Surf - Marathon - RunHalf Marathon
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Comments: Didnt start in time.... too far back .. had to run around alot of slower runners for the first 3 kms. What would you do differently?: get there earlier and be at the front. Didnt push my heart rate over 160bpm. Could have gone quicker.  Post race
Warm down: Jogged - 1 km. What limited your ability to perform faster: Started behind the slower runners. Right knee had some stability problems going downhill. Could have been shoes. Gatorade during the event game me a cramp. Last updated: 2009-08-30 12:00 AM
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 2009-08-30 2:33 AM |
Veteran  208  Perth |  Subject: City to Surf - Marathon |
| 2009-08-31 3:44 AM in reply to: #2378546 |
Expert 859  Perth, Australia | Subject: RE: City to Surf - Marathon Fantastic job, it is such a tough course, those hills are horrible - at one point there was a woman shouting "it's not Hell, it's only a hill", okay for her, she was standing still. Glad the knee was okay, that's an awesome time. |
| 2009-09-01 1:00 AM in reply to: #2378546 |
Veteran 339 Melbourne | Subject: RE: City to Surf - Marathon Great effort Jeff, those hills sure are nasty! |
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3 hours before - toast / honey/ banana
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None - just stretches
1 x Carbo Shot