Sackville Triathlon

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Sackville Triathlon - TriathlonOlympic


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Sackville, New Brunswick
Canada
Sackville triathlon
Sunny
 		Total Time = 2h 28m 53s
Overall Rank = 28/50
Age Group = 30-39
Age Group Rank = 8/12
Event warmup:

Little bit of jogging and swimming in the lake.
Swim
  • 24m 29s
  • 1500 meters
  • 01m 38s / 100 meters
Comments:

The winds were strong and the water was rough. Bill the hurricane was here..... well not the actual hurricane. We just had the strong winds. The rain started the next day. I had to stop twice during the swim because I swallowed some water..... Apart from that, the swim was OK. The last 2 times I did that triathlon, I had to swim on my back slowly because I got dizzy and everything was spinning. I did not have any problem this time and I did the Olympic distance (yououououou...)
What would you do differently?:

Try not to swallow water next time...
Transition 1
  • 01m 5s
Comments:

Went pretty good
Bike
  • 1h 14m 36s
  • 40 kms
  • 32.17 km/hr
Comments:

The first leg was really fun and fast, over 40km/h all the way....we had the wind in our back...go Bill go...however, the trip back was painfull, lots of headwinds. The course was pretty flat however.
What would you do differently?:

Shut the wind....
Transition 2
  • 00m 40s
Comments:

Went very good
What would you do differently?:

Nothing
Run
  • 48m 4s
  • 10 kms
  • 04m 49s  min/km
Comments:

The run was mostly done on a trail, no big hills, really nice course. I ran as hard as I could, but after the bike, I was tired and my legs were not very happy. But I managed to finish it in a decent time.
Post race
Warm down:

Walked around and talked.




Last updated: 2009-07-21 12:00 AM
Swimming
00:24:29 | 1500 meters | 01m 38s / 100meters
Age Group: 0/12
Overall: 36/50
Performance: Average
Suit: QR
Course: 2 loops of rectangular course
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 01:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:14:36 | 40 kms | 32.17 km/hr
Age Group: 0/12
Overall: 26/50
Performance: Good
Wind: Headwind
Course: Twice an out and back course
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:48:04 | 10 kms | 04m 49s  min/km
Age Group: 0/12
Overall: 26/50
Performance: Good
Course: 2 loops of 5km course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-08-31 7:15 PM

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Veteran
168
1002525
New Brunswick, Canada
Subject: Sackville Triathlon

2009-09-01 4:56 AM
in reply to: #2381445

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Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: Sackville Triathlon
Nice race!  That headwind on the way back in on the bike was just nasty.  I only did the sprint, can't imagine having to turn around and go through that again. 
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