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City to Surf - RunOther


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Perth, Western Australia
Australia
12C / 54F
Overcast
Total Time = 1h 05m 37s
Overall Rank = 4646/12374
Age Group = M40-49
Age Group Rank = 678/1409
Pre-race routine:

Got up, had some toast and coffee. Took the train into the city, nice and relaxing listening to tunes on the ipod.
Event warmup:

Met up with a friend, queued for the portaloo, realised I wasn't going to get to the front before my wave set off and I still hadn't dropped my bag off - oops!
Run
  • 1h 05m 37s
  • 12 kms
  • 05m 28s  min/km
Comments:

Perfect weather, no wind, no rain, and not too hot or cool to run.
First 6km felt really good, for me, then 6km to 9km was tough but still manageable. This included the short sharp hill up past the management college, but what really got me was the long hill up Oceanic Drive, really tough. With 2km to go I thought I was going to miss my target time of 66 minutes but the last km was a blast, downhill round the corner, look at the ocean and sprint for the line, loved it !! And got inside by 25 seconds, so was well pleased! Then sprinted another 600m to find the portaloos :)
What would you do differently?:

Be better prepared with bag drop off and toilet queueing
Post race
Warm down:

Sugar free Powerade (ugh!!) and apples. Got really lucky waiting for my bag, only had to wait 5 minutes unlike lots of others!

What limited your ability to perform faster:

Strength for the hills and the fact I'm a swimmer not a runner!

Event comments:

Loved it - this was my first city to surf. It was well run, loads of volunteers, loads of people cheering - the view back from the top of St Georges Terrace was amazing, one long line of people! And the fact I was in the top 40% of a run is mind blowing for me!!! I couldn't even run 1km without taking a break this time last year, and now I've completed 2 triathlons, done the swim leg of a HIM and now done this. Roll on summer and tri season, all ending up at Busso hopefully for the HIM.




Last updated: 2009-09-01 12:00 AM
Running
01:05:37 | 12 kms | 05m 28s  min/km
Age Group: 678/1409
Overall: 4646/12374
Performance: Good
Course: Hilly course from the centre of Perth to the ocean.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-09-01 1:46 AM

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Veteran
339
10010010025
Melbourne
Subject: City to Surf


2009-09-06 2:05 AM
in reply to: #2381864

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Expert
859
5001001001002525
Perth, Australia
Subject: RE: City to Surf
Hey Nigel, what a great report - you really captured the atmosphere.  Well done on a fantastic year - only 8 weeks until this season starts Smile
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