GREAT OHIOAN TRIATHLON & DUATHLON
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GREAT OHIOAN TRIATHLON & DUATHLON - TriathlonSprint
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Swim
Comments: i see 4 people in the results ahead of me in the swim who clearly didn't start in the right wave (eg: times like 1:57 for the 700m swim + 200m run) - I excluded them. there is a 4th who likely was another one but I counted him. Transition 1
Comments: They don't have transitions splits pulled out of the bike and run. I used the transition times from th same course done 1 month earlier What would you do differently?: I would like to learn to do a flying mount. Bike
Comments: I took the estimated 25 sec T1 off the posted 41:33 What would you do differently?: I am sill not riding consistently. I am not training enough. I am getting new tires. Transition 2
Comments: again-They don't have transitions splits pulled out of the bike and run. I used the transition times from th same course done 1 month earlier What would you do differently?: I am still having trouble getting my running shoes on fast. I don't have heel pull tabs and i didn't leave enough slack in my yanks. I also get calf cramps when putting them on. Run
Comments: in the middle of it I got a misting from God -thanks man. -The posted time is 22:08. I took out the estimated 39 sec transition 2 What would you do differently?: know where i am racing and on what Post race
Warm down: some walking/jogging and easy swimming. then chatted with (DLaw) Dan and my friend Vicky and a few others. What limited your ability to perform faster: mental effort bike and run, slow t2, training on the bike Event comments: Ultra fit consistently puts on good races. There are ample volunteers and unofficial results are posted after the race and online results posted day of event. Last updated: 2009-06-10 12:00 AM
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2009-09-01 8:41 AM |
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2009-09-01 9:54 AM in reply to: #2382134 |
General Discussion-> Race Reports! |
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United States
Ultra-fit USA
59F / 15C
Overcast
Overall Rank = 8/224
Age Group = 40-44
Age Group Rank = 1/15
i searched for my tri shorts and came up blank - it was wear the bike shorts for the whole race:great on the bike bad in the water and run. or the speedo - great in the water, not real good on the bike embarrassing on the run. - i went speedo. i found my tri shorts after the race.
got out the door late b/c tri shorts and the toilet.
otherwise it was the normal routine
i ran a mile and a half and tested the goggles and bike.