Arlington 9-11 Memorial 5K Run

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Arlington 9-11 Memorial 5K Run - Run5k


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Arlington, Virginia
United States
Arlington Police/Fire/Sheriff
89F / 32C
Sunny
 		Total Time = 00m
Overall Rank = 2229/2285
Age Group = 50-59
Age Group Rank = 64/68
Pre-race routine:

Nothing special. Just tried to get there on time.
Event warmup:

Nice brisk walk from the parking
Run
  • 50m 20s
  • 3.11 miles
  • 16m 11s  min/mile
Comments:

I felt good through the whole thing. I had to walk some towards the end but I'm happy with my overall pace.
Post race
Warm down:

Standing in line for pizza and beer.




Last updated: 2009-06-19 12:00 AM
Running
00:50:20 | 03.11 miles | 16m 11s  min/mile
Age Group: 64/68
Overall: 2229/2285
Performance: Good
Course: Pretty level and right past the Pentagon, that was nice
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-06 8:33 PM

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Subject: Arlington 9-11 Memorial 5K Run
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General Discussion Race Reports! » Arlington 9-11 Memorial 5K Run Rss Feed