Music City Triathlon Short Course

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Music City Triathlon Short Course - Triathlon


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Nashville, Tennessee
United States
Team-Magic
82F / 28C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 21/31
Pre-race routine:

nothing out of the ordinary
Event warmup:

none
Swim
  • 11m 18s
  • 400 yards
  • 02m 49s / 100 yards
Comments:

dirty river
Transition 1
  • 00m
Bike
  • 46m 57s
  • 12.43 miles
  • 15.88 mile/hr
Comments:

not bad, conserving for the run
What would you do differently?:

nothing
Transition 2
  • 00m
Run
  • 24m 57s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

good run, passed alot of people
Post race



Last updated: 2009-06-12 12:00 AM
Swimming
00:11:18 | 400 yards | 02m 49s / 100yards
Age Group: 0/31
Overall: 0/
Performance: Below average
swimming in the cumberland river is not what i would call fun
Suit: no
Course: only 4 bouys basically 1 per 100 yards, still that would not help me much, for i am a weak swimmer
Start type: Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:57 | 12.43 miles | 15.88 mile/hr
Age Group: 24/31
Overall: 0/
Performance: Average
the transitions were added to the bike
Wind: Little
Course: out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:57 | 03.11 miles | 08m 01s  min/mile
Age Group: 6/31
Overall: 0/
Performance:
Course: nashville has some hills! it was tough
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-09-08 7:04 PM


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Subject: Music City Triathlon Short Course
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