DQ Triathlon at Marlton Lakes

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DQ Triathlon at Marlton Lakes - TriathlonSprint


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Marlton, New Jersey
United States
DQ Events
80F / 27C
Overcast
 		Total Time = 1h 11m 12s
Overall Rank = 140/390
Age Group = 40-44
Age Group Rank = 24/40
Pre-race routine:

got up had some coffe and got ont he road for hour drive to race
Event warmup:

warmed up just before the swim start
Swim
  • 08m 40s
  • 481 yards
  • 01m 48s / 100 yards
Comments:

nice job - pretty much swam nonstop wit a few sightings
What would you do differently?:

nothing
Transition 1
  • 01m 59s
Comments:

not bad - suit got stuck on ankles a little but no nig deal
What would you do differently?:

nothing
Bike
  • 32m 9s
  • 11 miles
  • 20.53 mile/hr
Comments:

not bad - a few of the inclines caught me offguard but recovered pretty good
What would you do differently?:

nothing
Transition 2
  • 01m 15s
What would you do differently?:

nothing
Run
  • 27m 11s
  • 3.1 miles
  • 08m 46s  min/mile
Comments:

ran with a guy for just a little too long at an easier pace than usual and I think thst hurt my overall finish and better run time
What would you do differently?:

don't run with somebody for so long
Post race
Warm down:

eat and drink

What limited your ability to perform faster:

just running with temporary partner - won't do it again




Last updated: 2009-07-24 12:00 AM
Swimming
00:08:40 | 481 yards | 01m 48s / 100yards
Age Group: 0/40
Overall: 128/390
Performance: Good
Suit: sleeveless ProMotion
Course: point-to-point swim across lake
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:09 | 11 miles | 20.53 mile/hr
Age Group: 0/40
Overall: 117/390
Performance: Good
Wind: Little
Course: nice course - very slight rolling hills
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:11 | 03.1 miles | 08m 46s  min/mile
Age Group: 0/40
Overall: 214/390
Performance: Average
Course: nice wooded run along local roads
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-09-09 10:41 AM

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Subject: DQ Triathlon at Marlton Lakes
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