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On The Right Path - Run


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Clio, Michigan
United States
Gault Race Management
75F / 24C
Sunny
Total Time = 25m 30s
Overall Rank = 7/
Age Group = 25-29
Age Group Rank = 1/
Pre-race routine:

got home had a small bowl of cereal. headed up to the race, registered
Event warmup:

jogged around with my dad
Run
  • 25m 30s
  • 3.11 miles
  • 08m 12s  min/mile
Comments:

I lifted at lunch. I cramped really really bad and had to walk before the 1.5 mile mark. I'm bummed.
Post race
Warm down:

walked around

Event comments:

I didn't decide until about 3pm that I was gonna run. I wasn't prepared at all




Last updated: 2009-09-09 12:00 AM
Running
00:25:30 | 03.11 miles | 08m 12s  min/mile
Age Group: 1/
Overall: 7/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-09-09 7:27 PM

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Subject: On The Right Path
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