Lacombe Charity Triathlon

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Lacombe Charity Triathlon - TriathlonSprint


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Lacombe, Alberta
Canada
 		Total Time = 1h 14m 10s
Overall Rank = 33/88
Age Group =
Age Group Rank = 8/14
Pre-race routine:

Transistion were seperate , so drove around and got them all set up.
Event warmup:

Put on wetsuit. That is a warmup sometimes.
Swim
  • 13m 38s
  • 750 meters
  • 01m 49s / 100 meters
Transition 1
  • 01m 40s
Bike
  • 29m 56s
  • 20 kms
  • 40.09 km/hr
Comments:

Loved the bike. Net downhill ride. Lots of speed today.
What would you do differently?:

1st time I went biking and ruiing sockless. Will definitely do again in sprints next year as well.
Transition 2
  • 00m 55s
Run
  • 28m 7s
  • 5 kms
  • 05m 37s  min/km
What would you do differently?:

Decent run, but left leg started tenseing up. WIll be getting it checked out finally this coming week.
Post race
Warm down:

Chowed down, and watched the girls run!! Lots of fun.

Event comments:

Was a fun race to end the year with. Lots of great volunteers....Distances were off I think. Half of the swim was running in shallow water...Bike was anout 1km short as well. The girls loved the kids run after. Was a good 1st season of racing.




Last updated: 2009-08-18 12:00 AM
Swimming
00:13:38 | 750 meters | 01m 49s / 100meters
Age Group: 0/14
Overall: 0/88
Performance:
Suit:
Course: Shallow water swim. Ran alot at the end.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:56 | 20 kms | 40.09 km/hr
Age Group: 0/14
Overall: 0/88
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:07 | 05 kms | 05m 37s  min/km
Age Group: 0/14
Overall: 0/88
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2009-09-09 9:51 PM

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: Lacombe Charity Triathlon

2009-09-09 10:21 PM
in reply to: #2398036

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Master
2287
2000100100252525
Calgary, Alberta
Subject: RE: Lacombe Charity Triathlon
Congratulations!  Very speedy on the bike.
2009-09-09 11:26 PM
in reply to: #2398036

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New user
8

Subject: RE: Lacombe Charity Triathlon
I also did this race, finishing 4 spots and a little over a minute behind you. I personally found the jogging in the water pretty infuriating, but other than that I loved the course. Especially that fresh asphalt on that long downhill.

The official results are saying that the swim was 500 m. My calculations show the bike was 19 km. Any guesses on the run? I ran it in 23:29, which is ridiculously fast for me, so I'm pretty suspicious.
2009-09-10 11:53 AM
in reply to: #2398036

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Champion
6973
500010005001001001001002525
marietta
Subject: RE: Lacombe Charity Triathlon
Congrats on a great first season brother!  What a way to end it watching the little ones go!!!! 

2009-09-14 5:26 PM
in reply to: #2398036

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Champion
5522
5000500
Frisco, TX
Subject: RE: Lacombe Charity Triathlon

Nice race my Canadian brother!  Way to put the season to a close!

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