5430 Long Course Triathlon

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5430 Long Course Triathlon - Triathlon1/2 Ironman


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Boulder, Colorado
United States
5430 Sports Corp.
Sunny
 		Total Time = 4h 08m
Overall Rank = 9/
Age Group = 30-34
Age Group Rank = 1/
Swim
  • 29m 32s
  • 2112 yards
  • 01m 24s / 100 yards
Transition 1
  • 00m
Bike
  • 2h 12m 34s
  • 56 miles
  • 25.35 mile/hr
Transition 2
  • 00m
Run
  • 1h 24m
  • 13.1 miles
  • 06m 25s  min/mile
Post race



Last updated: 2009-09-11 12:00 AM
Swimming
00:29:32 | 2112 yards | 01m 24s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 72F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:12:34 | 56 miles | 25.35 mile/hr
Age Group: 1/
Overall: 9/
Performance: Good
Wind: Some
Course: from the North
Road: Smooth Dry Cadence: 82
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:24:00 | 13.1 miles | 06m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-11 12:25 AM

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Extreme Veteran
1606
1000500100
Subject: 5430 Long Course Triathlon

2009-09-11 2:51 PM
in reply to: #2400227

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Expert
2555
20005002525
Colorado Springs, Colorado
Subject: RE: 5430 Long Course Triathlon
Nice race! From the results it looks like you and second place duked it out almost the entire race. When did you pass him for good?
2009-09-13 11:05 AM
in reply to: #2400227

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Master
1651
10005001002525
Breckenridge, CO
Subject: RE: 5430 Long Course Triathlon
Welcome to BT! I hope you decide to stick around. I'd really like to follow your workout log. I think lots of people could learn from watching day-to-day of how a top racer trains.
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