Lake Stevens Triathlon (Olympic)

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Lake Stevens Triathlon (Olympic) - TriathlonOlympic


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Lake Stevens, Washington
United States
BuDuRacing
72F / 22C
Sunny
 		Total Time = 2h 46m 58s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 31m 24s
  • 1760 yards
  • 01m 47s / 100 yards
Transition 1
  • 02m 31s
What would you do differently?:

fix insoles of bike shoes so they don't bunch up from having wet feet
Bike
  • 1h 21m 45s
  • 24.5 miles
  • 17.98 mile/hr
Transition 2
  • 01m 28s
What would you do differently?:

plan and drill more (racking bike, bodyglide in shoes, etc.)
Run
  • 49m 50s
  • 6.2 miles
  • 08m 02s  min/mile
What would you do differently?:

run faster
Post race
Warm down:

eating and drinking

What limited your ability to perform faster:

conditioning - more hill work on bike, more long timed swims, more speed work running.




Last updated: 2009-09-13 12:00 AM
Swimming
00:31:24 | 1760 yards | 01m 47s / 100yards
Age Group: 0/
Overall: 92/
Performance: Below average
Suit: Orca S1
Course: http://www.mapmyrun.com/route/united-states/wa/lake-stevens/453907702706
Start type: Deep Water Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:31
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:21:45 | 24.5 miles | 17.98 mile/hr
Age Group: 0/
Overall: 64/
Performance: Average
Wind: None
Course: http://www.mapmyrun.com/run/united-states/wa/lake-stevens/793125184405446218
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:49:50 | 06.2 miles | 08m 02s  min/mile
Age Group: 0/
Overall: 59/
Performance: Good
Course: Run - http://www.mapmyrun.com/run/united-states/wa/lake-stevens/444234985968 Olympic= 2 loops Sprint = 1 loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-09-13 9:06 AM


0

Subject: Lake Stevens Triathlon (Olympic)

2009-09-13 10:38 PM
in reply to: #2403028

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Pro
4100
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Wherever the trail takes me, WA.
Subject: RE: Lake Stevens Triathlon (Olympic)
Good go at it!  Did you enjoy the race? Venue? etc.?
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