Cedars of Lebanon
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Cedars of Lebanon - TriathlonSprint
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Swim
Transition 1
Bike
Transition 2
Run
Post race
Warm down: Walked for 15 min. Last updated: 2009-08-24 12:00 AM
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2009-09-13 4:59 PM |
General Discussion-> Race Reports! |
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United States
Team Magic
84F / 29C
Sunny
Overall Rank = 280/450
Age Group = Clydsedale
Age Group Rank = 12/17
Packet Pick-up the night before, then dinner at Demos' in Lebanon. 7 oz Sirloin and Brown Butter & Garlic Spaghetti. Up at 4:15am, ate oatmeal, made PB/honey bagel to take with. Leave at 5:05, arrive 5:50am, set up transition area. Bottle of water and gu w/caffiene 15 min before start.
stretch legs and back, arm cirles.