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Cedars of Lebanon - TriathlonSprint


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Lebanon, Tennessee
United States
Team Magic
84F / 29C
Sunny
Total Time = 1h 43m 43s
Overall Rank = 280/450
Age Group = Clydsedale
Age Group Rank = 12/17
Pre-race routine:

Packet Pick-up the night before, then dinner at Demos' in Lebanon. 7 oz Sirloin and Brown Butter & Garlic Spaghetti. Up at 4:15am, ate oatmeal, made PB/honey bagel to take with. Leave at 5:05, arrive 5:50am, set up transition area. Bottle of water and gu w/caffiene 15 min before start.
Event warmup:

stretch legs and back, arm cirles.
Swim
  • 08m 26s
  • 300 yards
  • 02m 49s / 100 yards
Transition 1
  • 03m 28s
Bike
  • 56m 46s
  • 16.5 miles
  • 17.44 mile/hr
Transition 2
  • 02m 15s
Run
  • 32m 58s
  • 3 miles
  • 10m 59s  min/mile
Post race
Warm down:

Walked for 15 min.




Last updated: 2009-08-24 12:00 AM
Swimming
00:08:26 | 300 yards | 02m 49s / 100yards
Age Group: 0/17
Overall: 0/450
Performance: Good
Suit: Tri-shorts
Course: Outdoor Pool, 50yds, 6 lengths, zig zag down the lanes under the ropes
Start type: Wade Plus:
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 03:28
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:46 | 16.5 miles | 17.44 mile/hr
Age Group: 0/17
Overall: 0/450
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:58 | 03 miles | 10m 59s  min/mile
Age Group: 0/17
Overall: 0/450
Performance:
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-09-13 4:59 PM

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Subject: Cedars of Lebanon
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