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RCP Tiburon Mile Open Water Swim - Swim1 mile Cable


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Tiburon, California
United States
RCP
Total Time = 41m 58s
Overall Rank = /
Age Group = Wet Suite
Age Group Rank = 0/
Pre-race routine:

Got up at 5:30, on the road by 6:30. I got to the swim site with enough time to check in and set-up. I ran across Roger and a couple of his buddies at Tiburon.

Eventually we headed to the boat and got shipped to Angel Island.
Event warmup:

I got my head wet and warmed up by swimming about six strokes before the race began.
Swim
  • 41m 58s
  • 1760 yards
  • 02m 23s / 100 yards
Comments:

I started to swim toward the right hand-side and stayed that way. My first two hundred yards were very controlled and I did not feel panicked nor stressed. As we got past the cove I noticed that the waves picked up, but they did not seem substantial.

During the middle part of the swim, I did a great job of focusing on different parts of my stroke--including front quad swimming. I did a great job of sighting. Only once did I need to make a significant correction.

As we headed to the Tiburon cove the waves/currents started to pick-up again. It seemed counter intuitive that that would happen. As I headed to the exit, I ran into a dock post! Nice. I got out and was sort of surprised that I was as slow as I was.

In talking with others this seemed to be a more diffcult year from a current perpsective.
What would you do differently?:

1. Not do my swim race rehearsal the week of the event--but is was a great practice for IM.
2. Maybe line-up more toward the center.
Post race
Warm down:

Grabbing water. I walked around and talked to Mike Phillips, Roger and his wife Betty.

Event comments:

Great race--everything was well run with the exception that they ran out of food at the end of the race. However, I was one of the last




Last updated: 2009-09-12 12:00 AM
Swimming
00:41:58 | 1760 yards | 02m 23s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: TNT suit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-09-13 5:42 PM

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Subject: RCP Tiburon Mile Open Water Swim
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