Patriot's Sprint

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Patriot's Sprint - TriathlonSprint


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Williamsburg, VA, Virginia
United States
SetUp Events
75F / 24C
Sunny
 		Total Time = 1h 27m 37s
Overall Rank = 79/218
Age Group = M Novice
Age Group Rank = 5/38
Event warmup:

stretching at swim start
Swim
  • 12m 27s
  • 750 meters
  • 01m 40s / 100 meters
Comments:

1st in swim against mens novices
Transition 1
  • 04m 25s
Comments:

put on shoes while on bike, during first part of biking leg
What would you do differently?:

my shirt got caught at the back of my neck. must figure out better way to get shirt on. or get tri suit
Bike
  • 40m 49s
  • 12.43 miles
  • 18.27 mile/hr
Comments:

must improve putting shoes on during first part
Transition 2
  • 01m 29s
Comments:

putting on socks good, but i had to retie one of my shoelaces in trans area
What would you do differently?:

get elastic laces
Run
  • 28m 29s
  • 3.11 miles
  • 09m 10s  min/mile
Post race



Last updated: 2009-08-17 12:00 AM
Swimming
00:12:27 | 750 meters | 01m 40s / 100meters
Age Group: 1/38
Overall: 12/218
Performance:
Suit: sugoi tri suit
Course: jamestown river
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:25
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:49 | 12.43 miles | 18.27 mile/hr
Age Group: 4/38
Overall: 89/218
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:29
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:28:29 | 03.11 miles | 09m 10s  min/mile
Age Group: 18/38
Overall: 137/218
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-09-13 6:21 PM

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Subject: Patriot's Sprint
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