9/11 Garden of Reflection 5K

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9/11 Garden of Reflection 5K - Run5k


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Newtown, Pennsylvania
United States
9/11 Garden of Reflection
72F / 22C
Overcast
 		Total Time = 29m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Registered. Ate a low-carb bar
Event warmup:

Found a spot on the ground and attempted to do about 10 minutes of Triggerpoint on my calves and legs. Jogged to the starting line.
Run
  • 29m 4s
  • 3.1 miles
  • 09m 23s  min/mile
Comments:

Fairly pleased with the time - not my fastest, but it was my best time this summer/season.
What would you do differently?:

Continue to run, lose weight and get ready for the Philly Distance Run next weekend.
Post race
Event comments:

Held for a great cause and gets a decent turnout. Close to home.




Last updated: 2009-09-14 12:00 AM
Running
00:29:04 | 03.1 miles | 09m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-09-14 8:28 AM

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Subject: 9/11 Garden of Reflection 5K
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