Zephyr™ Sport Sprint Triathlon Series

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Zephyr™ Sport Sprint Triathlon Series - TriathlonSprint


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Miami Beach, Florida
United States
82F / 28C
Sunny
 		Total Time = 1h 14m 39s
Overall Rank = 151/252
Age Group = 39-under
Age Group Rank = 2/3
Swim
  • 12m 51s
  • 651 yards
  • 01m 58s / 100 yards
Comments:

Out of the water at 1:30 for a 1:37per 100. Swim included a 200 yd run off beach into transition. Swam well. Guy next to me was taking 2 strokes for every one of mine.
Transition 1
  • 01m 12s
Bike
  • 26m 57s
  • 9.25 miles
  • 20.59 mile/hr
What would you do differently?:

Push a little harder on flats. Left to much for the run.
Transition 2
  • 01m 1s
Run
  • 32m 30s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

Wish I knew where the turn around was. I was running easy 1st half until the turn so I know I would have enough gas to finish without stopping.
What would you do differently?:

Preview run before hand.
Post race
Event comments:

Race well done EXCEPT awards ceremony was 2 hours late. I left. Got sick of waiting.




Last updated: 2009-06-08 12:00 AM
Swimming
00:12:51 | 651 yards | 01m 58s / 100yards
Age Group: 1/3
Overall: 106/252
Performance: Good
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:12
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:26:57 | 9.25 miles | 20.59 mile/hr
Age Group: 1/3
Overall: 79/252
Performance: Good
Wind: Little
Course: 1 small hill 1 large 1 each way over the causeways.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:30 | 03.1 miles | 10m 29s  min/mile
Age Group: 2/3
Overall: 191/252
Performance: Average
Course: beautiful winding behind south beach resort properties.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-14 10:53 AM

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