Lake Tanglewood Tri to Make a Difference

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Lake Tanglewood Tri to Make a Difference - TriathlonSprint


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Amarillo, Texas
United States
69F / 21C
Overcast
 		Total Time = 1h 05m 24s
Overall Rank = 1/15
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 437 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 37m 15s
  • 10 miles
  • 16.11 mile/hr
What would you do differently?:

SWIM!!
Transition 2
  • 01m 45s
What would you do differently?:

remember to get off before the line
Run
  • 26m 23s
  • 3.11 miles
  • 08m 29s  min/mile
What would you do differently?:

push myself harder, had too much left at the end.
Post race



Last updated: 2009-09-04 12:00 AM
Swimming
00:00:00 | 437 yards | / 100yards
Age Group: 0/
Overall: 0/15
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:15 | 10 miles | 16.11 mile/hr
Age Group: 1/
Overall: 0/15
Performance: Good
Wind: Strong
Course: large hills at first, flat once on top of the cap winds picked up alot. Smooth downhill last mile
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:23 | 03.11 miles | 08m 29s  min/mile
Age Group: 1/
Overall: 1/15
Performance: Good
heart rate at 173-176
Course: rolling hills, really nice run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-14 3:44 PM

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Subject: Lake Tanglewood Tri to Make a Difference
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