df Ranch Triathlon

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df Ranch Triathlon - TriathlonSprint


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Sweetwater, Texas
United States
Fast Feet Racing
Sunny
 		Total Time = 1h 20m 4s
Overall Rank = 16/69
Age Group = 30-34
Age Group Rank = 3/7
Pre-race routine:

Driving and coffee
Event warmup:

Run 10 minutes and push ups then stretch
Swim
  • 09m 18s
  • 547 yards
  • 01m 42s / 100 yards
Transition 1
  • 01m 4s
Bike
  • 43m 36s
  • 14 miles
  • 19.27 mile/hr
Transition 2
  • 00m 56s
Run
  • 25m 8s
  • 3.11 miles
  • 08m 05s  min/mile
Post race
Warm down:

Pizza and water

Event comments:

Great fun race for this part of Texas.




Last updated: 2009-09-14 12:00 AM
Swimming
00:09:18 | 547 yards | 01m 42s / 100yards
Age Group: 2/7
Overall: 10/69
Performance: Good
Suit:
Course: Circle
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:04
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:36 | 14 miles | 19.27 mile/hr
Age Group: 4/7
Overall: 16/69
Performance: Good
Wind: Some
Course: Out and back with a dog leg
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:08 | 03.11 miles | 08m 05s  min/mile
Age Group: 4/7
Overall: 21/69
Performance: Good
Course: Out and back with some rollers
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-09-14 4:07 PM

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Subject: df Ranch Triathlon
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