2009 Women's Triathlon

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2009 Women's Triathlon - TriathlonSprint


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Farmington, Connecticut
United States
Hartford Marathon
70F / 21C
Sunny
 		Total Time = 1h 31m
Overall Rank = 9/27
Age Group =
Age Group Rank = 0/
Pre-race routine:

Protein Cereal and Berry Juice Smoothie
Event warmup:

25 min. walk
20 min swim

PERFECT!
Swim
  • 17m 27s
  • 875 yards
  • 01m 59s / 100 yards
Comments:

I felt like I had a really good swim.
What would you do differently?:

Swim straighter from the start and catch a draft. I was really focusing on my breathing though which was right at the limit.
Transition 1
  • 00m
Comments:

This was a relay so I ran like heck out of the water and into transition.
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 30m
  • 3.1 miles
  • 09m 41s  min/mile
Comments:

This was a fun run with a soft landing. I enjoyed very much!
Post race



Last updated: 2009-09-09 12:00 AM
Swimming
00:17:27 | 875 yards | 01m 59s / 100yards
Age Group: 0/
Overall: 11/27
Performance: Good
Suit: Full wetsuit
Course: Triangle to sailboat then our time included a beach run to transition. I think I was out of the water in 16 or so.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/27
Performance:
Wind:
Course: N/A Liz did this part
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:00 | 03.1 miles | 09m 41s  min/mile
Age Group: 0/
Overall: 0/27
Performance: Good
Course: Hilly trail run on sand, etc.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-14 5:40 PM

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Mechanicville, New York
Subject: 2009 Women's Triathlon
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