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Square Lake Triathlon - TriathlonSprint


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Stillwater, Minnesota
United States
Vacation Sports
75F / 24C
Sunny
Total Time = 2h 24m
Overall Rank = 319/376
Age Group = 35-39
Age Group Rank = 39/39
Pre-race routine:

Swim and stretch
Swim
  • 19m 24s
  • 880 yards
  • 02m 12s / 100 yards
Transition 1
  • 02m 34s
Bike
  • 1h 04m 30s
  • 17.5 miles
  • 16.28 mile/hr
Comments:

chain came off. Heart rate about 160 whole race
Transition 2
  • 00m 55s
Comments:

good transition came in with no isues
Run
  • 57m 10s
  • 5 miles
  • 11m 26s  min/mile
Comments:

zonked out at mile 1 and 3. had to walk to get heart rate under control
Post race



Last updated: 2009-05-18 12:00 AM
Swimming
00:19:24 | 880 yards | 02m 12s / 100yards
Age Group: 0/39
Overall: 243/376
Performance: Average
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:34
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:04:30 | 17.5 miles | 16.28 mile/hr
Age Group: 0/39
Overall: 315/376
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:57:10 | 05 miles | 11m 26s  min/mile
Age Group: 0/39
Overall: 337/376
Performance: Bad
Course: HILLY
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2009-09-14 6:49 PM

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Subject: Square Lake Triathlon
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