The swim reminded me why I got into the sport. I had a little fear at the start and was challenged to get a reasonable finish. The presunrise start added to the aura. The current was catching people out at the swim turn around, me included - had trouble getting around the buoy without getting pulled into it. That little jog from the swim ramp back to transition cage (which I did not care for at the time but no doubt reduced foot numbness and discomfort later) got some blood flowing into the feet before heading out on bike. Eventually warmed up and had a decent bike split.


Much more swim yardage in August, I was off peak swim fitness for this event and did not arrive ready to swim at prior race pace.

OK T1 - got the suit off quicker than I normally do

Satisfied with my improvement over the year - look to getting under 2 min next season

Strong ride, made up many places. Tried to take the hills conservatively. Did experience some quad discomfort that seemed to be a result of being cold from the start. There was plenty of room for most of the course with very light vehicle traffic.

I think I executed well to leave something to run on.

OK T2

Increase urgency

Had a goal to run under 50 min. Felt good first couple miles and I knew heat would not be a factor. Then it was time to pay for a bad decision, I decided to run without socks, which I hade never done - classic screw-up! I felt some rubbing on my arches and 5k in I was smoked. My pace dropped and I was distracted by the discomfort. Very likely cost me my run split goal.

Don't try anything new on race day.

Chit chat with friends, rehydrate.


Swim fitness was off, poor decision on run.


Great venue for the olympic distance, is this the only Olympic in Spokane.