Nautica Malibu Triathlon

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Nautica Malibu Triathlon - TriathlonSprint


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Malibu, California
United States
Nautica
70F / 21C
Overcast
 		Total Time = 1h 54m 38s
Overall Rank = 443/1911
Age Group = 35-39
Age Group Rank = 76/219
Swim
  • 19m 22s
  • 880 yards
  • 02m 12s / 100 yards
Transition 1
  • 01m 55s
Bike
  • 53m 42s
  • 18 miles
  • 20.11 mile/hr
Comments:

mechanical failure. Lost bottom 4 gears. Had to tuck and coast downhill.
Transition 2
  • 01m 28s
Run
  • 38m 10s
  • 4 miles
  • 09m 32s  min/mile
Post race



Last updated: 2009-05-29 12:00 AM
Swimming
00:19:22 | 880 yards | 02m 12s / 100yards
Age Group: 0/219
Overall: 0/1911
Performance:
Suit: Xterra
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:55
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:53:42 | 18 miles | 20.11 mile/hr
Age Group: 0/219
Overall: 0/1911
Performance: Average
Wind: Little
Course: rollers
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Bad Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:38:10 | 04 miles | 09m 32s  min/mile
Age Group: 0/219
Overall: 0/1911
Performance:
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-16 10:47 AM

Member
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Los Angeles, CA
Subject: Nautica Malibu Triathlon
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