Dances With Dirt: Hell (Ultra Only)

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Dances With Dirt: Hell (Ultra Only) - RunUltra Marathon


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Hell, Michigan
United States
Running Fit
 		Total Time = 7h 20m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got there just in time to lace up my shoes and start running. I had 31 miles to warm up and a 6:15am start is brutal!
Event warmup:

My first Ultra. I knew it would be long and muddy.
Run
  • 7h 20m
  • 31.07 miles
  • 14m 10s  min/mile
Comments:

Legs felt heavy after about 18 miles. I ran though it, the PB&J, pringles and Coke at mile 22 were a life savers.
What would you do differently?:

Stretch more
Post race
What limited your ability to perform faster:

it was a 31 mile race for god sakes!

Event comments:

DWD puts on an awesome Ultra. Do it.




Last updated: 2009-09-16 12:00 AM
Running
07:20:00 | 31.07 miles | 14m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Mud was abundant and "running" through the river was awesome. my legs are still sore!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-09-16 9:01 PM

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Subject: Dances With Dirt: Hell (Ultra Only)
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