Katy Flatlands Century Bike Ride

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Katy Flatlands Century Bike Ride - CycleCentury


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Katy, Texas
United States
Northwest Cycling Club
92F / 33C
Sunny
 		Total Time = 7h 20m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stayed at fattyfatfat's house. Woke up at 4:30. Loaded bikes. Went and picked up KeriKadi, stopped for donuts, drove out to Katy, unloaded, got kit ready to roll.
Event warmup:

None - not a competitive event.
Bike
  • 7h 00m
  • 100 miles
  • 14.29 mile/hr
Comments:

This ride got hot, humid, and windy towards the end. I suffered from about mile 70 on in. I really suffered the last 5 miles due to muscle cramps in both legs that tightened up with each pedal stroke. Finished nonetheless.
What would you do differently?:

Watch hydration and nutrition better
Post race
What limited your ability to perform faster:

Lack or training on this distance - I really should have had a couple of more long rides...




Last updated: 2009-06-08 12:00 AM
Biking
07:00:00 | 100 miles | 14.29 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-09-16 11:43 PM

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Subject: Katy Flatlands Century Bike Ride
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