training from 1/2 to full ironman

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2009-09-17 6:27 AM


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Subject: training from 1/2 to full ironman
Does anyone know if there is a training program to take you through a 1/2 ironman directly into the training for the whole? The 1/2 is about 17 weeks away from the full.  It would be easier to just have one plan that includes a 1/2 ironman in it wouldn't it? Appreciate any feedback on this!

2009-09-17 6:42 AM
in reply to: #2411012

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Master
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Nashville, TN
Subject: RE: training from 1/2 to full ironman
hi

might want to ask this in the ironman forum,,,,, just an idea
2009-09-17 7:23 AM
in reply to: #2411012


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Subject: RE: training from 1/2 to full ironman
Thanks!
2009-09-17 9:21 AM
in reply to: #2411012

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Elite
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Miami
Subject: RE: training from 1/2 to full ironman
here is just one of the bridge plans I found there is several.



Half Iron to Full Ironman Bridge - 12 Weeks - (Import) (Free online plan support)

Available for: Gold members
Duration: 84 days (12 weeks)
This program should be used for an athlete who has been following the progression of the Half Iron Distance program and is 12 weeks out from their first Iron distance race.

Min Bike: 20m (duration) / Max Bike: 6h 30m (duration)
Min Run: 10m (duration) / Max Run: 2h 30m (duration)
Min Swim: 1000.00Yd (dist) 20m (duration) / Max Swim: 5000.00Yd (dist) 1h 50m (duration)

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