Body vs Earth Triathlon
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Body vs Earth Triathlon - TriathlonSprint
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Swim
Comments: pretty good swim - felt like i had more than used - still a good swim What would you do differently?: oh...maybe add more sprint training at the pool a few wks before Transition 1
Comments: had a single spill/wreck just outside of trans area - rainy conditiona - tires pumped to 150p - not much tire on road for cornering What would you do differently?: not so much tire pressure on a rainy course Bike
Comments: felt like i was pushing as much as i could - not a muscle/strength issue - more of a cardio related deal What would you do differently?: train harder on a short sprint regime Transition 2
Comments: this was a much slower than usual t2 that the norm for me - could've been bike positioning or the roadrash/mental distraction; which wasn't much What would you do differently?: go faster? Run
Comments: i had a really good run for this typa course - no disappointments - actually felt like i did better than expected What would you do differently?: get a pair of trail shoes Post race
Warm down: walked around a b/s'd w/some peepz What limited your ability to perform faster: not enough sprint training workouts i suppose Event comments: this race is very well done for being on an army post - it's very small - but has a lot of enthusiasm from everybody - could be a fairly large event w/the right type of advertisement/promotion - race director (shane) is a really nice guy!! i'd recommend this to anyone and everyone - hope to be back next year Last updated: 2009-08-08 12:00 AM
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2009-09-18 2:52 PM |
General Discussion-> Race Reports! |
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United States
Military
78C / 172F
Precipitation
Overall Rank = 3/56
Age Group = 5059
Age Group Rank = 1/3
usual stuff - got up early - took in a few calories - staying hydrated -
swim - get out - swim - get out - swim - stay in water until race start