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Toyota Tours des Fluers - Run10k


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Dallas, Texas
United States
Dallas Arboretum
75F / 24C
Sunny
Total Time = 44m 8s
Overall Rank = 73/3291
Age Group = M45-49
Age Group Rank = 6/42
Event warmup:

Ran about a mile. Stretched. Then ran some strides.
Run
  • 44m 8s
  • 6.2 miles
  • 07m 07s  min/mile
Comments:

My goal was to run this as a test run for a VDOT determination. Pleased with my mental and physical effort. This is a 10k PR.
What would you do differently?:

Nothing
Post race
Warm down:

Walked around the arboretum.

Event comments:

This is a really nice event. It's at the Dallas Arboretum. The venue is beautiful - along the lake and at the arboretum. Highly recommended. After the race we walked around the grounds of the arboretum. Also listened to the band that was playing at the post race party. Lots of vendors with food samples. Great event.




Last updated: 2009-09-09 12:00 AM
Running
00:44:08 | 06.2 miles | 07m 07s  min/mile
Age Group: 6/42
Overall: 73/3291
Performance: Good
mile, pace, avgHR, maxHR 1 07:10 153 165 2 06:58 167 171 3 07:00 171 174 4 07:11 174 177 5 06:56 176 179 6 07m 03s 178 180 7 06m 46s 180 182
Course: Out and back course at White Rock Lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-09-19 5:18 PM

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Master
2381
2000100100100252525
Frisco, Texas
Subject: Toyota Tours des Fluers


2009-09-20 6:55 AM
in reply to: #2415446

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Expert
939
50010010010010025
Waller County, TX
Subject: RE: Toyota Tours des Fluers
Very speedy, especially after an IM just a couple of weeks ago.

Good job!
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