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Cedars of Lebanon Triathlon - TriathlonSprint


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Lebanon State Park, Tennessee
United States
Team Magic
Overcast
Total Time = 1h 46m 30s
Overall Rank = 288/383
Age Group = 45 - 49 Female
Age Group Rank = 7/9
Pre-race routine:

Got up around 4:30 and had a bagel with PB&J. Drove to the race site in the fog.
Swim
  • 08m 43s
  • 300 yards
  • 02m 55s / 100 yards
Comments:

The water was really cold when I got in. Luckily, the start was a wade-in to the wall so I had a chance to get fully wet, but it still took my breath a little. I am a pretty bad swimmer in general but I can usually swim faster than this. I didn't feel as if I was swimming this slow. I had a couple of issues at the turns, trying to decide if I should go or let someone on me feet go. I had one guy who kept swimming on my legs. I tried to get as close to the rope but he kept knocking into me. I finally stopped to let him pass me but he stopped as well and looked at me funny. I went on and didn't have a problem with him anymore.

Decreased my time by 0:20 over last year.
Transition 1
  • 03m 15s
Comments:

Same time as last year.
Bike
  • 1h 00m 21s
  • 16.5 miles
  • 16.40 mile/hr
Comments:

I felt good on this ride. Pushed the whole way. Passed a lot of people but was only passed by a few. One guy played leap frog with me. I stayed in the saddle for most of the climbs where he would stand. He normally pulled ahead on the climbs but I passed him on downhills and flats. We did this for at least 10 miles. Hit the park, knew it was going to be rough so picked my battles. Glad there were volunteers stationed at the bridges. I always had a hard time remembering where these were.

Decreased my time by 3:08 over last year.
Transition 2
  • 01m 45s
Comments:

Shave a whole 0:01 off last years time :)
Run
  • 32m 26s
  • 3 miles
  • 10m 49s  min/mile
Comments:

Took off with pretty heavy legs. Saw an 8 yo girl starting the run leg of a relay team. Mom was behind her giving instructions. So cute. Took the hill, passing a few, and hit the turn around. I picked it up a little on the downhill. Some stronger runners started walking, but I kept going. I saw my average pace was over an 11 min mile so I tried to pick it up a little to get it below that. Felt pretty good coming in, maybe could have put a little more in, but not much.

Decreased my time by 7:12 over last year.
Post race
Warm down:

Walked around and waited for my time to be posted. Had a PB&J and a banana.

I had several friends doing this race. Loved seeing them on the course and hearing their name at the finish line.

Decreased my overall time by 7:10 over last year.




Last updated: 2009-06-17 12:00 AM
Swimming
00:08:43 | 300 yards | 02m 55s / 100yards
Age Group: 7/9
Overall: 347/383
Performance: Average
Suit:
Course:
Start type: Wade Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:15
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:00:21 | 16.5 miles | 16.40 mile/hr
Age Group: 6/9
Overall: 253/383
Performance: Good
Wind: Little
Course: Rolling with some pretty steep climbs.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:26 | 03 miles | 10m 49s  min/mile
Age Group: 8/9
Overall: 301/383
Performance: Good
Course: Out and back with a BIG hill at the half way point.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2009-09-21 7:49 AM

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Subject: Cedars of Lebanon Triathlon
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