Subject: RE: Couldn't breathe during the swim, help Sounds like a panic attack which always used to happen to me. Ways I've learned to deal with OWS and the panic that I always used to get during competition are as follows.
1 ) practice swimming and sighting in open water. However, I always got my panic attacks only on race morning and then not during practice. Maybe let others pass and try your best to relax and just swim. It will come with practice.
2 ) wearing earplugs has helped me also.
3 ) I do better with a sleeveless wetsuit compared with a full wetsuit. However, if your wetsuit is new, it tends to constrict your chest a bit more until you use it a bit more.
My first tri I had to swim 800 yards and had panic attack right away. I ended up doing the entire swim doing elementary back stroke.
Glad the rest of the race went well for you. |