Long Beach Triathlon

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Long Beach Triathlon - TriathlonSprint


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Long Beach, California
United States
pacific sports llc
70F / 21C
Overcast
 		Total Time = 1h 08m 1s
Overall Rank = 51/947
Age Group = M45-49
Age Group Rank = 7/70
Swim
  • 13m 28s
  • 880 yards
  • 01m 32s / 100 yards
Transition 1
  • 01m 26s
Bike
  • 30m 51s
  • 11 miles
  • 21.39 mile/hr
Transition 2
  • 00m 45s
Run
  • 21m 33s
  • 3.1 miles
  • 06m 57s  min/mile
Post race
What limited your ability to perform faster:

Hard long ride with T-run the day before




Last updated: 2009-09-16 12:00 AM
Swimming
00:13:28 | 880 yards | 01m 32s / 100yards
Age Group: 14/70
Overall: 127/947
Performance: Below average
included 200 yd run up beach
Suit: Sleeveless
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:26
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:30:51 | 11 miles | 21.39 mile/hr
Age Group: 5/70
Overall: 36/947
Performance: Average
Wind: None
Course:
Road: Potholes Dry Cadence: 92
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:33 | 03.1 miles | 06m 57s  min/mile
Age Group: 12/70
Overall: 96/947
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-09-21 12:32 PM

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Veteran
193
100252525
Long Beach, CA
Subject: Long Beach Triathlon

2009-09-22 10:14 AM
in reply to: #2417842

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Regular
96
252525
Northbrook, IL
Subject: RE: Long Beach Triathlon

Nice job! Is this the triathlon with all the stars or is that in Malibu? Great swim, bike and run...

2009-09-22 11:20 AM
in reply to: #2419773

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Veteran
193
100252525
Long Beach, CA
Subject: RE: Long Beach Triathlon

Malibu...a couple of weekends ago.

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