General Discussion Race Reports! » Lake George Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lake George Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Lake George, New York
United States
Total Time = 00m
Overall Rank = 364/620
Age Group = 50-54
Age Group Rank = 4/6
Swim
  • 31m 33s
  • 1500 meters
  • 02m 06s / 100 meters
Transition 1
  • 03m 20s
Comments:

struggled getting long sleeve shirt on over wet body
Bike
  • 1h 35m 6s
  • 24.85 miles
  • 15.68 mile/hr
What would you do differently?:

didn't push this time do to IT band concerns, next time hopefully can push for a good time
Transition 2
  • 02m 45s
Run
  • 1h 08m 55s
  • 6.21 miles
  • 11m 06s  min/mile
Post race



Last updated: 2009-06-28 12:00 AM
Swimming
00:31:33 | 1500 meters | 02m 06s / 100meters
Age Group: 2/6
Overall: 182/620
Performance: Good
Suit: long sleeve
Course: white caps and windy.
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:20
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:35:06 | 24.85 miles | 15.68 mile/hr
Age Group: 0/6
Overall: 0/620
Performance:
Wind: Strong with gusts
Course: some headwinds at times
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:08:55 | 06.21 miles | 11m 06s  min/mile
Age Group: 6/6
Overall: 364/620
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2009-09-21 9:57 PM

User image

New user
3

Subject: Lake George Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lake George Triathlon Rss Feed