Niketown 5K for Kids

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Niketown 5K for Kids - Run5k


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Honolulu, Hawaii
United States
Niketown
80F / 27C
Sunny
 		Total Time = 29m 31s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 7/17
Run
  • 29m 31s
  • 3.11 miles
  • 09m 29s  min/mile
Comments:

Was a very fast course but the start sucked because there were so many kids that did not know to stay to the back, or they sprinted out of the gate then stopped to walk in the middle of the course. The first half went very well the pace felt good, then the second half hurt a little bit more. Was sick prior to the race though so this may have been a factor. Had I felt better could have ran it faster. Will try for faster next year.
What would you do differently?:

I would seed myself farther up in the coral and just keep a steady pace.
Post race
Warm down:

Walked around fort Derussy park.

What limited your ability to perform faster:

being sick and being told by the doctor not to train while sick.

Event comments:

On of the better large races I have done in a very long time.




Last updated: 2009-09-24 12:00 AM
Running
00:29:31 | 03.11 miles | 09m 29s  min/mile
Age Group: 7/17
Overall: 0/
Performance: Average
Course: Out and Back on Kalekawa Ave. Was nice to run before all the shops opened and the place became over run with tourists.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-09-24 3:09 AM

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Kailua, HI
Subject: Niketown 5K for Kids
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