Ironman 70.3 Switzerland

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Ironman 70.3 Switzerland - Triathlon


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Rapperswil-Jona , Zurich
Switzerland
 		Total Time = 5h 39m
Overall Rank = /
Age Group = 35-40
Age Group Rank = 0/
Swim
  • 36m
  • 2078 yards
  • 01m 44s / 100 yards
Transition 1
  • 03m 52s
Bike
  • 2h 57m
  • 55.92 miles
  • 18.96 mile/hr
Transition 2
  • 05m
Run
  • 1h 55m
  • 13.11 miles
  • 08m 46s  min/mile
Post race



Last updated: 2009-09-25 12:00 AM
Swimming
00:36:00 | 2078 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:57:00 | 55.92 miles | 18.96 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:55:00 | 13.11 miles | 08m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-09-25 7:48 AM

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Subject: Ironman 70.3 Switzerland
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