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Tag the world around - TriathlonSprint


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Honolulu, Hawaii
United States
Tag the world celebrity triathalon
75F / 24C
Sunny
Total Time = 1h 39m 50s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 5/6
Swim
  • 13m 32s
  • 766 yards
  • 01m 46s / 100 yards
Comments:

This was a good swim not to hard so that I could do well on the bike as well.
What would you do differently?:

Swim a little bit harder so that I could have more time on people for the bike.
Transition 1
  • 02m 31s
Comments:

The pine cones got stuck in my feet and were hard to get out.
What would you do differently?:

Have a water bath and towel combo for this transition.
Bike
  • 51m 29s
  • 12 miles
  • 13.98 mile/hr
Comments:

The hill up Monserate would have been great had we only done it once not three times.
What would you do differently?:

Train more hills so it hurts but at a faster pase
Transition 2
  • 01m 56s
Comments:

My legs were jelly
Run
  • 30m 33s
  • 3.11 miles
  • 09m 49s  min/mile
Comments:

Hurt after trashing my legs on the bike.
What would you do differently?:

Train to run while fatigued more
Post race
Event comments:

Would do this race again in a heartbeat




Last updated: 2009-09-25 12:00 AM
Swimming
00:13:32 | 766 yards | 01m 46s / 100yards
Age Group: 2/6
Overall: 71/
Performance: Good
Suit:
Course: Out and back from the pier that Tinman starts at.
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 02:31
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:51:29 | 12 miles | 13.98 mile/hr
Age Group: 0/6
Overall: 151/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 01:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:33 | 03.11 miles | 09m 49s  min/mile
Age Group: 0/6
Overall: 146/
Performance: Good
Course: Run around Waikiki
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

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2009-09-25 7:38 PM

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Subject: Tag the world around
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