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Hit the Brixx - Run10k


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Charlotte, North Carolina
United States
Run For Your Life
64F / 18C
Precipitation
Total Time = 48m 21s
Overall Rank = /
Age Group = 35 - 40F
Age Group Rank = 5/
Pre-race routine:

Like normal...I got up at 0500 and ate. But I tried my new/old favorite. A pb and banana sawndwich. Well, most of half of it anyway. I spent some time with the Lord then laid back down for a few minutes. I had some time before I had to get ready. Made some coffee then took a few sips. Could not stomach it today. Bree showed up and we left right before 0700. Matt, my sweetheart, was dropping us off at the race site so we did not have to worry about parking.
Event warmup:

Matt dropped us off right at the start. I told him that I hoped to run this in around 48 minutes. He went to park at the DOWD YMCA to run. Then he would run to the race and watch us finish. We went to use the bathroom one last time then got our chip. Went to the front of the starting line and waited. I met a guy who was part of the WISH group. A running group who runs the Disney races. We chatted a few minutes then were off.
Run
  • 48m 21s
  • 6.21 miles
  • 07m 47s  min/mile
Comments:

I really liked how I ran this race. I ran uncomfortably comfortable for the most part. I never really tried to race anyone else and I think this helped. I think I like the longer distance. My friend I started running with around mile 4 was great! We never talked until the end. When we came over the finish, he looked at me and said, "Thanks for running with me". I told him I thought he was running with me. We laughed and went our different ways.
I thanked most of the volunteers and police. I felt good the whole way and really enjoied this race.
What would you do differently?:

I feel good but if I had to choose....I would that pushed a bit on mile 4. It was a bit over an 8 MPM. My slowest mile of the race.
Post race
Warm down:

Watched Debbie and Bree come in. I ran in with Bree so I got to go over the finish line 2x. HeHe! Got some pizza and pasta. Ran slowly back to the DOWD YMCA (a little over a mile away) and went home to a WARM shower.

What limited your ability to perform faster:

The only thing that limits me is that I can't run faster...but that is OK.

Event comments:

There was only 1 drink station opened and it only had 2 volunteers...not that I stopped or anything. It did not effect me, but I am sure it effected someone.




Last updated: 2009-09-07 12:00 AM
Running
00:48:21 | 06.21 miles | 07m 47s  min/mile
Age Group: 5/
Overall: 0/
Performance: Good
Course: I liked the coulse. It was hilly to be expected but a good course. I felt good the whole time. I may have been able to push the pace a bit more, but I tried to stick to my plan of 48 minutes. I did not want to burn up in the last miles of the race. Splits: 1-7:11 mostly downhill and opps, too fast 2-7:51 I purposely slowed this mile down 3-7:42 Tried to keep it above 7:30 but faster than mile 2 4-8:06 Mostly uphill but too slow! I pick up a friend who will run with me the rest of the way in. 5-7:55 Still going mostly up. I pass a girl I have followed the whole time. 6-7:56 Listening to "The Climb" on my Ipod. This mile is totally uphill but it is the last mile. .21-1:39 Again, uphill but me and my friend start "racing" to the end. We Tie! As I was about to finish, I saw Matt. I blew him a kiss then kicked it to finish.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-26 12:48 PM

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Subject: Hit the Brixx
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