Red-Tail 15K

Forum guidelines BT super discount
General Discussion Race Reports! » Red-Tail 15K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Red-Tail 15K - Run15k


View Member's Race Log View other race reports
Muncie, Indiana
United States
Cardinal Greenway
63F / 17C
Overcast
 		Total Time = 58m 29s
Overall Rank = 1/
Age Group = M35-39
Age Group Rank = 0/
Pre-race routine:

Wake up eat breakfast.
Event warmup:

stretching and run about 1/2 mile.
Run
  • 58m 29s
  • 9.32 miles
  • 06m 17s  min/mile
Comments:

Had a great run! I wanted to run a little bit faster but did not have anyone pushing me. I'm hoping to carry about the same pace on an upcoming half marathon next month.
Post race
Warm down:

stretching.

What limited your ability to perform faster:

Not much!

Event comments:

A very nice local race put on to support the Cardinal Greenways in Muncie. Well organized and the folks putting on the race are very nice.




Last updated: 2009-09-27 12:00 AM
Running
00:58:29 | 9.32 miles | 06m 17s  min/mile
Age Group: 1/
Overall: 1/
Performance: Good
Course: Out and back course on paved rails to trails path with some long and gradual hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2009-09-27 6:45 PM

User image

Expert
655
5001002525
Muncie, IN
Subject: Red-Tail 15K

2009-09-27 7:47 PM
in reply to: #2428733

User image

Regular
174
1002525
Surrey BC Canada
Subject: RE: Red-Tail 15K
Wow thats fast good run your 15k time is faster than my 10k time good race congrats.
2009-09-28 6:17 AM
in reply to: #2428820

User image

Expert
655
5001002525
Muncie, IN
Subject: RE: Red-Tail 15K
Neilman - 2009-09-27 8:47 PM

Wow thats fast good run your 15k time is faster than my 10k time good race congrats.


Thanks! Now if I can just carry that pace for my upcoming Half Marathon I'd be happy! It will probably be a little slow as the course has some hills!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Red-Tail 15K Rss Feed