Langley Times Rotery Run

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Langley Times Rotery Run - Run10k

View Member's Race Log View other race reports

Langley, British Columbia
Canada
17C / 63F
Sunny

Total Time = 1h 03m 13s
Overall Rank = 60/69
Age Group = 36-45
Age Group Rank = 15/16

Pre-race routine:

Got there and did lots of streching walked around went to washroom thinking of 10k.

Event warmup:

Same thing walk strech

Run

1h 03m 13s
6.21 miles
10m 11s min/mile

Comments:

Nice I got a pace going for first 3k than there was this hill and had to walk the hill then slow jog after steep part. Got to 224th street and 4k started to go fast (for me) and picked up some time but chip fell off around 6k had to pick it up and start running again. Overall good run.

What would you do differently?:

Not lose chip and use the zap straps.

Post race

Warm down:

Lots of streching and walking around and bathroom breaks. Pizza afterwards and water was a nice touch.

What limited your ability to perform faster:

Weight and slow running and losing chip.

Event comments:

Good race may race it next year they had a 5k as well but I did enjoy the 10k

Last updated: 2009-08-09 12:00 AM

Running
01:03:13 \| 06.21 miles \| 10m 11s min/mile
Age Group:	15/16
Overall:	60/69
Performance:	Good
Course:	A fairly flat around course throughout Langley one hill from third k to the fourth other than that good course
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4