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Toyota Challenge at Deer Creek - Mini (Olympic)
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Toyota Challenge at Deer Creek - Mini (Olympic) - TriathlonOlympic
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 Swim
Comments: 149 Ave HR. For me this was a good swim. I just took a few waves in my mouth while breathing.  Transition 1
Comments: Everything went perfect. I love having the outside spot on the bike rack like today. What would you do differently?: Nothing  Bike
Comments: Roads had a bit a loose stones at a few of the turns. So I almost laid the bike down on the first loop. I did see one guys on each lap miss making the turn because of the gravel. Had about 2-3 gels mixed with water. I was having issues with my HR monitor on the bike. It may of worked 1/10 of the time if I was lucky. My cadence on my bike computer was also not working. So with these two things not working may be the reason my bike ave mph is lower today. It made it hard to monitor my effort. Moisture always messes my bike computer up. I will be getting a new one before next summer!! On each lap I had a ave MPH of 21.0 until I hit the big hill at the end of each loop. Who told me this course was flat David? Transition 2
Comments: Everything went perfect. What would you do differently?: Nothing  Run
Comments: miles Pace Ave HR. 1 7:48 160 Upper body felt tight for the first mile. 2 7:35 163 Just trying to keep my HR up in the 160's 3 8:17 162 Drank some brown water at the half way point. 4 7:44 168 Legs felt great. Time to see how many people I can pass. 5 7:38 171 I met a girl named Erin and tried to run with her around mile 4+5. I had to let her go ahead since I could not hang with her. But she did help me to push harder to pass a few more guys. Some of the guys even gave us a nice compliment and said nice pace. 6 7:51 172 Trying to catch two more guys. I had a very small sip of water at each aid station. 167 Ave. HR What would you do differently?: Nothing. PB run off of the bike. Post race
What limited your ability to perform faster: HR Last updated: 2009-08-26 12:00 AM
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 2009-09-28 11:51 AM |
Veteran  274  |  Subject: Toyota Challenge at Deer Creek - Mini (Olympic) |
| 2009-09-28 1:26 PM in reply to: #2429827 |
Veteran 303 Columbus, Ohio | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) Congrats on a nice race! It was nice to meet you yesterday. |
| 2009-09-28 3:36 PM in reply to: #2429827 |
Expert 1123 Columbus | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) Nice job. So, did you get Erin's number? You say you HR limited your ability. What will you do differently to make it better. Good to see you there. Thanks for taking pictures. |
| 2009-09-28 3:39 PM in reply to: #2429827 |
Regular 64 Muncie | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) Nice Job, by the way about your bike on the end did it have HED wheels on it? |
| 2009-09-28 11:16 PM in reply to: #2430391 |
Veteran 274 | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) bruehoyt - 2009-09-28 4:36 PM Nice job. So, did you get Erin's number? You say you HR limited your ability. What will you do differently to make it better. Good to see you there. Thanks for taking pictures. No I did not get her number. I am engaged and she is married. As for my HR I will just have to put in more training I guess. |
| 2009-09-28 11:21 PM in reply to: #2430398 |
Veteran 274 | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) ghopper18 - 2009-09-28 4:39 PM Nice Job, by the way about your bike on the end did it have HED wheels on it? Yes I had HED wheels on it. I have a picture of my bike in my album if you want to take a look. From looking at your picture I think you are the guy I was talking to before the race started? |
| 2009-09-29 9:25 AM in reply to: #2429827 |
Veteran 284 | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) "Stopped drinking 2:30 hours before the race so I don't have to pee during the race." IMO, that is brilliant. I hate having to pee during a race. JC |
| 2009-09-29 9:50 AM in reply to: #2431676 |
Veteran 274 | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) JC in Cinci - 2009-09-29 10:25 AM "Stopped drinking 2:30 hours before the race so I don't have to pee during the race." IMO, that is brilliant. I hate having to pee during a race. JC I have tried 2 hours a few times but that was not enough time for me. I drink really heavy when I get up and just cut back early.I think I hit the restroom about 5 times from the time I got there until the race started. |
| 2009-09-29 12:49 PM in reply to: #2429827 |
Master 2014 Ohio | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) Killer run off the bike Keith! Well done. Seems like a great race for you and a good way to end the season. Sorry I didn't recognize you afterwards, but it was great hanging out with all the BTers. I think Brue was asking about Erin's number for himself.  |
| 2009-09-29 1:27 PM in reply to: #2429827 |
Expert 717 Washington Court House, Ohio | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) Good race. I nipped you a bit on the bike, but as usual, everyone beats me on the run. |
| 2009-09-29 7:55 PM in reply to: #2429827 |
Regular 64 Muncie | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) Keith, yep that was me before the race. It's funny who you run into. Sorry to hear about the speed and cadence problems but it didn't seem to slow you down to much. Good job on the finish. |
| 2009-09-30 7:27 PM in reply to: #2429827 |
Master 1887 Loveland, Ohio | Subject: RE: Toyota Challenge at Deer Creek - Mini (Olympic) Uh, I'm impressed. Really great times there, Keith, and congrats on that PR! |
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HFP Racing
60F / 16C
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Overall Rank = 30/128
Age Group = 35-39
Age Group Rank = 5/13
Stopped drinking 2:30 hours before the race so I don't have to pee during the race.
Nothing