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Stonebridge Ranch Triathlon - Sprint Distance - TriathlonSprint


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McKinney, Texas
United States
Play Tri
Sunny
Total Time = 1h 15m 38s
Overall Rank = 46/457
Age Group = M25-29
Age Group Rank = 3/30
Swim
  • 14m 43s
  • 820 yards
  • 01m 47s / 100 yards
Comments:

arms were dead after first 200 from wetsuit
Transition 1
  • 02m 42s
Comments:

long run from water into transition area
Bike
  • 31m 48s
  • 12 miles
  • 22.64 mile/hr
Comments:

Not bad considering I hadn't ridden my bike outside since Wool Capital over a month and a half ago
Transition 2
  • 01m 18s
Comments:

good transition. No problems getting socks and shoes on.
Run
  • 25m 5s
  • 3.11 miles
  • 08m 04s  min/mile
Comments:

Knee was bothering me. Still hasn't heeled from when I tweaked it a couple weeks ago. Lots of hills on the run course and I think that is what activated the pain. Had to take it easy on the run.
What would you do differently?:

Nothing. Real happy with effort considering the knee.
Post race
What limited your ability to perform faster:

Bum knee. Lack of training leading into race.




Last updated: 2009-06-12 12:00 AM
Swimming
00:14:43 | 820 yards | 01m 47s / 100yards
Age Group: 4/30
Overall: 70/457
Performance: Average
Suit: wetsuit
Course: rectangular
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:42
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:48 | 12 miles | 22.64 mile/hr
Age Group: 1/30
Overall: 17/457
Performance: Good
Wind: Little
Course: 2 loop, lots of hills
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:05 | 03.11 miles | 08m 04s  min/mile
Age Group: 5/30
Overall: 52/457
Performance: Good
Course: hilly out and back
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-09-28 10:19 PM

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Subject: Stonebridge Ranch Triathlon - Sprint Distance
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