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South Nassau Communities Hospital Cancer Awareness 5k - Run5k


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Oceanside, Nassau County, L.I., New York
United States
Start to Finish Corp
60F / 16C
Precipitation
Total Time = 21m 5s
Overall Rank = 20/252
Age Group = 45-49
Age Group Rank = 2/19
Event warmup:

Steady drizzle. Warmed up for a few minutes in the parking lot, did some short strides.
Run
  • 21m 5s
  • 3.1 miles
  • 06m 48s  min/mile
Comments:

Decent run, maybe 1st mile a little too fast, probably could have gone out a little slower (6:35-ish). Overall OK. Was hoping to get under 21, just missed. Rained the whole race. Took 2nd in AG, didn't hang for trophy.
What would you do differently?:

Go out a little slower.
Post race
Warm down:

None, just standing around, light stretching.

What limited your ability to perform faster:

Training. Need to increase mileage, do harder running.

Event comments:

Good yearly race. Takes too long for awards. Usually has a good health fair -- rain cancelled that part.




Last updated: 2009-09-29 12:00 AM
Running
00:21:05 | 03.1 miles | 06m 48s  min/mile
Age Group: 2/19
Overall: 20/252
Performance: Good
1st mile - 6:27, 2 miles - 13:33
Course: Flat, a few turns.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-09-29 10:03 AM

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Subject: South Nassau Communities Hospital Cancer Awareness 5k
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