South Nassau Communities Hospital Cancer Awareness 5k
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South Nassau Communities Hospital Cancer Awareness 5k - Run5k
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Run
Comments: Decent run, maybe 1st mile a little too fast, probably could have gone out a little slower (6:35-ish). Overall OK. Was hoping to get under 21, just missed. Rained the whole race. Took 2nd in AG, didn't hang for trophy. What would you do differently?: Go out a little slower. Post race
Warm down: None, just standing around, light stretching. What limited your ability to perform faster: Training. Need to increase mileage, do harder running. Event comments: Good yearly race. Takes too long for awards. Usually has a good health fair -- rain cancelled that part. Last updated: 2009-09-29 12:00 AM
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2009-09-29 10:03 AM |
General Discussion-> Race Reports! |
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United States
Start to Finish Corp
60F / 16C
Precipitation
Overall Rank = 20/252
Age Group = 45-49
Age Group Rank = 2/19
Steady drizzle. Warmed up for a few minutes in the parking lot, did some short strides.