Caracas Rock 10K

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Caracas Rock 10K - Run10k


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Caracas,
Venezuela
Sunny
 		Total Time = 50m 47s
Overall Rank = 1297/8957
Age Group = Male 35-39
Age Group Rank = 198/972
Run
  • 50m 47s
  • 10 kms
  • 05m 05s  min/km
Comments:

1k 5:35 162bpm
2k 5:02 172bpm
3k 4:46 173bpm
4k 4:36 173bpm
5k 5:06 174bpm (25:00)
6k 4:47 173bpm
7k 5:05 172bpm
8k 5:25 174bpm
9k 5:10 174bpm
10k 5:09 175bpm (50:47)

I wanted to go sub-50, but sort of blew up in the last 3.5km.
What would you do differently?:

Kept changing my stride. I went from fast cadence to longer, more relaxed strides back and forth. Was not feeling comfortable.
Post race



Last updated: 2009-10-04 12:00 AM
Running
00:50:47 | 10 kms | 05m 05s  min/km
Age Group: 0/972
Overall: 0/8957
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-10-04 1:10 PM

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Subject: Caracas Rock 10K
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