Hooker Oak Trail HOT Half
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Hooker Oak Trail HOT Half - RunHalf Marathon
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Run
Comments: First half went pretty well. The second half I really struggled, especially from about mile 10 on. The downhills really started hammering my quads. What would you do differently?: Train a little bit. I've been averaging about 10 miles a week, which I can state definitively is not enough, to run this race well (very technical, very hilly 1/2 marathon) Post race
Warm down: Walked around, stretched, ate, and then ate some more. What limited your ability to perform faster: Tired and sore legs. Event comments: A great, well run race. They had the results up on the website within 4 hours after the race finished - Awesome job!!! Last updated: 2009-10-04 12:00 AM
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2009-10-04 3:27 PM |
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2009-10-06 5:16 AM in reply to: #2441731 |
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United States
Chico Running Club
60F / 16C
Sunny
Overall Rank = 40/55
Age Group = 45-49
Age Group Rank = 8/9
Usual breakfast and coffee.
Just some jogging around the parking lot, light stretching