Lake Lanier Islands Triathlon (Emerald Pointe Tria

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Lake Lanier Islands Triathlon (Emerald Pointe Tria - TriathlonSprint


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Lake Lanier Island, Georgia
United States
Georgia MultiSports Productions, LLC.
71F / 22C
Overcast
 		Total Time = 1h 29m 35s
Overall Rank = 432/831
Age Group = 35-39
Age Group Rank = 29/69
Pre-race routine:

Banana and coffee
Event warmup:

Does the walk from the parking lot count? Only went into the water waist deep. Being so far back in the start I was worried about getting cold. It turned out to be quite nice though.
Swim
  • 10m 10s
  • 400 yards
  • 02m 32s / 100 yards
Comments:

I felt pretty good. I sighted much better than last year! I guess I have come to realize that the swim is just so unpredictable. I think positioning is almost more important than conditioning.
What would you do differently?:

Go further out to avoid those breast stroking legs in the face and stomach.
Transition 1
  • 03m 35s
Comments:

well there is that hill.. other than that i don't think i lost much time on the new bike shoes and pedals.
What would you do differently?:

next year i am sprinting up that thing...
Bike
  • 42m 57s
  • 13 miles
  • 18.16 mile/hr
Comments:

Great course.
What would you do differently?:

Go harder, train more.
Transition 2
  • 01m 31s
Comments:

My legs cramped getting my running shoes on so it was a little weird but overall good.
Run
  • 31m 24s
  • 3.11 miles
  • 10m 06s  min/mile
Comments:

I really just cant talk about it...
What would you do differently?:

This is such a great course, hills are gradual and the last full mile is down hill. There is no reason or excuse.
Ah, well - more training...
Post race
Warm down:

We hung around the finish line with some great friends. The atmosphere at this race is always really good.

Event comments:

Great race - too many mountain bikes!!!!




Last updated: 2009-05-18 12:00 AM
Swimming
00:10:10 | 400 yards | 02m 32s / 100yards
Age Group: 28/69
Overall: 0/831
Performance: Good
Suit: yes
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:35
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:57 | 13 miles | 18.16 mile/hr
Age Group: 23/69
Overall: 0/831
Performance: Average
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:31:24 | 03.11 miles | 10m 06s  min/mile
Age Group: 42/69
Overall: 0/831
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-10-04 4:45 PM

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Subject: Lake Lanier Islands Triathlon (Emerald Pointe Tria
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