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Homer O. Harvey 5k Run/Walk - Run


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Northbrook, Illinois
United States
55F / 13C
Overcast
Total Time = 27m 36s
Overall Rank = 39/164
Age Group = 40-44
Age Group Rank = 11/19
Pre-race routine:

Ate a waffle with PBJ, some Gatorade
Event warmup:

Stretched, did my duty if you know what I mean!
Run
  • 27m 36s
  • 3.11 miles
  • 08m 52s  min/mile
Comments:

I couldn't breath. I felt like I had something in my throat. I kept on trying to clear it but nothing would happen.
What would you do differently?:

Lose some weight. I could feel my Santa belly jiggling.
Post race
Warm down:

Walked around, ate a bagel

What limited your ability to perform faster:

My weight. My training.




Last updated: 2009-09-03 12:00 AM
Running
00:27:36 | 03.11 miles | 08m 52s  min/mile
Age Group: 11/19
Overall: 39/164
Performance:
Course: Trail, 2x around a empty ravine(2), around a baseball diamond
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-10-05 2:00 PM

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Subject: Homer O. Harvey 5k Run/Walk
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General Discussion Race Reports! » Homer O. Harvey 5k Run/Walk Rss Feed