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Benbrook Women's Triathlon - TriathlonSprint


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Benbrook, Texas
United States
Ironhead Race Productions
56F / 13C
Precipitation
Total Time = 48m 38s
Overall Rank = 3/186
Age Group = 20-24
Age Group Rank = 1/11
Pre-race routine:

strech first thing in the morning, dress,eat, bathroom
Event warmup:

set up bike, body marking, set up trans, strech, bathroom, pool warm up, strech,
Swim
  • 06m 41s
  • 300 yards
  • 02m 14s / 100 yards
What would you do differently?:

place myself in a faster swim group
Transition 1
  • 01m 43s
Bike
  • 16m 38s
  • 6 miles
  • 21.64 mile/hr
Comments:

that mistake I made cost me 3rd place overall...made me sick and I hope I have learned my lesson
Transition 2
  • 01m 23s
Run
  • 24m 59s
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

awesome run...this was the best part!
Post race
Warm down:

light jogging, streching




Last updated: 2009-09-02 12:00 AM
Swimming
00:06:41 | 300 yards | 02m 14s / 100yards
Age Group: 10/11
Overall: 20/186
Performance: Good
Suit: zoot
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Below average Navigation: Good
Rounding: Average
T1
Time: 01:43
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:16:38 | 06 miles | 21.64 mile/hr
Age Group: 20/11
Overall: 10/186
Performance: Bad
Wind: Little
Course: got DQ's didn't finish 2nd loop
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:24:59 | 03.11 miles | 08m 02s  min/mile
Age Group: 1/11
Overall: 3/186
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-10-05 2:16 PM

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Subject: Benbrook Women's Triathlon
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