Race For The Cure

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Race For The Cure - Run5k


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Greenville, South Carolina
United States
Susan G. Komen Upstate Chapter
60F / 16C
Precipitation
 		Total Time = 29m
Overall Rank = 293/620
Age Group = 30-34
Age Group Rank = 27/70
Pre-race routine:

Got up crazy early because they shut down the course. Wasn't early enough to get to the closer parking lot, so I sat in the car for a while, looking at the rain and having breakfast.
Event warmup:

Jogged up and down Millennium Avenue.
Run
  • 29m
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

Good run. Started out a little fast as usual. Hamstring cramped up on me at the beginning of the 3rd mile. Other than that, pretty uneventful.
What would you do differently?:

Nothing. Looking at the knee issues that I had lately, I was happy that I was out there pain free (almost).
Post race
Warm down:

Grabbed a cup of water and walked back to the car and stretch there for a little.




Last updated: 2009-08-20 12:00 AM
Running
00:29:00 | 03.11 miles | 09m 19s  min/mile
Age Group: 27/70
Overall: 70/620
Performance: Good
Course: Out and back on Millennium Ave and Sulphur Springs Rd. Six hills in total, if I counted it right.
Keeping cool Good Drinking Just right
Post race
Weight change: %N/A
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-10-05 7:19 PM

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Expert
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500100100100100
Greenville, SC
Subject: Race For The Cure
I almost forgot to post the race report. Oops.

Here is some more info!

Edited by ratkat 2009-10-05 7:21 PM
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