Brian's Run 10K Run

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Brian's Run 10K Run - Run10k


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Wayne, New Jersey
United States
60"sF / 0C
Precipitation
 		Total Time = 51m 43s
Overall Rank = 56/159
Age Group = M 30-34
Age Group Rank = 2/8
Pre-race routine:

Breakfast: Coffee, Waffle, Power Bar, Banana, Watered Down Gatoraide
Event warmup:

Short 8 min jog then light stretching
Run
  • 51m 43s
  • 6.2 miles
  • 08m 20s  min/mile
Comments:

I thought my heart was going to explode towards the end of the course. I pushed hard through the relentless hills, especially during the last 1/4 of the course.
What would you do differently?:

Nothing really, overall it was a good run, and considering the hills I kept a nice pace for me.
Post race
Warm down:

Banana, Water and Drive Home

What limited your ability to perform faster:

Nothing Really

Event comments:

Good race event. My 1st 10K. Will do it again next year. Definitly helped my running ability. I'm seeing improvement.




Last updated: 2009-08-24 12:00 AM
Running
00:51:43 | 06.2 miles | 08m 20s  min/mile
Age Group: 2/8
Overall: 56/159
Performance: Good
Course: Holy Hills Batman! Senic through a lake community, partially closed off to vehicular traffic. Nice course, but very hilly!
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-10-06 8:52 AM

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General Discussion Race Reports! » Brian's Run 10K Run Rss Feed