Tuffest Three

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Tuffest Three - DuathlonOther

View Member's Race Log View other race reports

Edmonton, Alberta
Canada
Campus Recreation
0C / 32F
Overcast

Total Time = 1h 52m 8s
Overall Rank = 10/11
Age Group = RELAY
Age Group Rank = 0/

Pre-race routine:

3 person relay team--Co Ed

Run

32m 46s
6.9 kms
04m 45s min/km

Comments:

Caley's Run

Transition 1

Bike

49m 2s
23 kms
28.14 km/hr

Comments:

Melissa's Bike

What would you do differently?:

Probably make sure I have a good solid warm up--which I didn't because I was being a wimp and being warm instead of sitting on my trainer in the wind!

Transition 2

Run

30m 18s
4.6 kms
06m 35s min/km

Comments:

Sam's Run

Post race

Event comments:

Well run race for the size and considering the weather!

Last updated: 2009-10-06 12:00 AM

Running
00:32:46 \| 06.9 kms \| 04m 45s min/km
Age Group:	0/
Overall:	0/11
Performance:
Course:
Keeping cool		Drinking

T1
Time:	00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
00:49:02 \| 23 kms \| 28.14 km/hr
Age Group:	0/
Overall:	0/11
Performance:	Below average
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:30:18 \| 04.6 kms \| 06m 35s min/km
Age Group:	0/
Overall:	0/11
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:
Race evaluation [1-5]	3